Calories in Muffin Break Rocket, Pear, Parmesan and Walnut Salad

Calories in Muffin Break Rocket, Pear, Parmesan and Walnut Salad

Muffin Break Rocket, Pear, Parmesan and Walnut Salad has 208 calories (870 kilojoules) per 100 grams. There are 5g carbs in 100g of Muffin Break Rocket, Pear, Parmesan and Walnut Salad. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 208
  • Total Fat (g) 16
  • Saturated Fat (g) 3
  • Kilojoules 870
  • Sodium (mg) 139
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 2
  • Sugars (g) 5
  • Protein (g) 7




About This Food

This Nutrition Information is for Muffin Break Rocket, Pear, Parmesan and Walnut Salad. Were you looking for Muffin Break Rocky Road Slice, Muffin Break Salad Sandwich, or Muffin Break Salmon Cakes instead? You can easily search for different foods with calcount’s search box.

Muffin Break Rocket, Pear, Parmesan and Walnut Salad is a popular food product which is readily available in Australia. One 80g serving contains 166.4 calories (696kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Rocket, Pear, Parmesan and Walnut Salad

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Muffin Break Rocket, Pear, Parmesan and Walnut Salad.

Protein and Fat in Muffin Break Rocket, Pear, Parmesan and Walnut Salad

Each 100g of Muffin Break Rocket, Pear, Parmesan and Walnut Salad contains 7 grams of protein and 16 grams of fat. There are 3g of saturated fat included.

Sodium in Muffin Break Rocket, Pear, Parmesan and Walnut Salad

There are 139mg of sodium per 100 grams of Muffin Break Rocket, Pear, Parmesan and Walnut Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Rocket, Pear, Parmesan and Walnut Salad! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.