Calories in Macro Sunflower Kernels

Macro Sunflower Kernels are a nutrient-rich snack, packed with protein, fibre, and Vitamin E. A 80g serving provides 472 calories, 27g of protein, 51g of fat (including 4g saturated fat), 2g carbs, 2g sugar, and 5mg of sodium. Enjoy them in salads, eggs, or cereal for added crunch and nutrition.

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About This Food

This Nutrition Information is for Macro Sunflower Kernels. Were you looking for Macro Tempting Tamari, Macro Toasted Turmeric and Teff Muesli, or Macro Tri colour Quinoa instead? You can easily search for different foods with calcount’s search box.

Produced in China Packed in Australia Sunflower Seeds. Vitamin E is effective in protecting cells (1)Protein for power to the muscles (1)Fibre for a happy gut (1)(1) As part of a healthy balanced diet.What’s inside matters A small seed that’s big in nutrients. With a source of protein, fibre and Vitamin E, they bring an added crunch to salads, scrambled eggs and your breakfast cereal.

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Food Energy in Macro Sunflower Kernels

If you were to add 80 grams of Macro Sunflower Kernels to your meal, your calorie count would increase by 472, equivalent to 1976 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Macro Sunflower Kernels

There are 27g of protein and 51g of fat (including 4g saturated fat) per 100 grams of Macro Sunflower Kernels.

Carbs, Sugar, and Sodium

100 grams of Macro Sunflower Kernels contains 2g carbohydrates, 2g sugar, and 5mg of sodium.

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A Note about How Many Calories there are:

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