Calories in Macro Pumpkin Kernels

There are 173 calories in a 30g serve of Macro Pumpkin Kernels. On a 100 gram basis, there are 578 calories, or 2420 kilojoules in Macro Pumpkin Kernels. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Macro Pumpkin Kernels has 13.7g carbohydrates, 45.6g fat (2.5g saturated), 24.4g protein, and 1 grams of sugar per 100g. Macro Pumpkin Kernels are a source of healthy polyunsaturated fats, as well as fibre to support gut health and protein for healthy muscles. Naturally gluten free, our Pumpkin Kernels contain no artificial colours, flavours or preservatives, and can be enjoyed as part of a vegetarian or vegan diet.

Our natural Pumpkin Kernels are packed with healthy goodness and make a perfect crunchy snack when you’re on the go. Alternatively, sprinkle raw or lightly toasted pumpkin kernels over salads or try swapping pine nuts for pumpkin kernels in homemade pesto.

Macro Pumpkin Kernels Ingredients

Natural Pumpkin Kernels

Macro Pumpkin Kernels Allergens

Macro Pumpkin Kernels Origin

Macro Pumpkin Kernels is Grown in China Packed in Australia and can be found in the Health & Wellness department at Woolworths in Australia.

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A Note about How Many Calories there are:

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