Calories in John West Light Tuna Sandwich Style in Springwater, drained

John West Light Tuna Sandwich Style in Springwater, drained has 58 calories (241 kilojoules) per can 95g, drained (61g) serve. Use the John West Light Tuna Sandwich Style in Springwater, drained Nutrition Facts table below to estimate calories and nutrien

Nutrition:

About This Food

This Nutrition Information is for John West Light Tuna Sandwich Style in Springwater, drained. Were you looking for John West Light Tuna Tempters Onion and Tomato, drained, John West Lunch Kit With Crackers Tuna With Sweetcorn In Mayonnaise, or John West Mackerel Fillets instead? You can easily search for different foods with calcount’s search box.

John West Light Tuna Sandwich Style in Springwater, drained is a popular food product which is readily available in Australia. One 80g serving contains 76 calories (316kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Light Tuna Sandwich Style in Springwater, drained

There are no carbohydrates and no sugar in 100 grams of John West Light Tuna Sandwich Style in Springwater, drained.

Protein and Fat in John West Light Tuna Sandwich Style in Springwater, drained

Each 100g of John West Light Tuna Sandwich Style in Springwater, drained contains 21 grams of protein has no fat. There is no saturated fat included.

Sodium in John West Light Tuna Sandwich Style in Springwater, drained

There are 361mg of sodium per 100 grams of John West Light Tuna Sandwich Style in Springwater, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in John West Light Tuna Sandwich Style in Springwater, drained! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.