Calories in John West Tuna Light In Springwater

John West Tuna Light In Springwater has 78 calories (327kJ) per serve, or 113 calories (474 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

This Nutrition Information is for John West Tuna Light In Springwater. Were you looking for John West Tuna Lunch Kit Sweet Chilli in Mayonnaise, John West Tuna Lunch Kit Sweetcorn in Mayonnaise, or John West Tuna Lunch Kit Thousand Island Dressing instead? You can easily search for different foods with calcount’s search box.

Made in Thailand Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (65%) springwater salt.*Contains fish.*. – 98% Fat free- All natural ingredients- Dolphin friendly.

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Food Energy in John West Tuna Light In Springwater

If you were to add 80 grams of John West Tuna Light In Springwater to your meal, your calorie count would increase by 90, equivalent to 379 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in John West Tuna Light In Springwater

There are 26g of protein and 1g of fat (and no saturated fat) per 100 grams of John West Tuna Light In Springwater.

Carbs, Sugar, and Sodium

100 grams of John West Tuna Light In Springwater contains no carbohydrates, no sugar, and 350mg of sodium.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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