Calories in John West Skinless and Boneless Salmon Chunk Style in Springwater, drained

Calories in John West Skinless and Boneless Salmon Chunk Style in Springwater, drained

There are 56 calories, equivalent to 233 kilojoules, per 100 grams of John West Skinless and Boneless Salmon Chunk Style in Springwater, drained. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 56
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 233
  • Sodium (mg) 210
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 12




About This Food

This Nutrition Information is for John West Skinless and Boneless Salmon Chunk Style in Springwater, drained. Were you looking for John West Smoked Kipper Fillets in Brine, drained, John West Smoked Oysters in BBQ Sauce, drained, or John West Smoked Oysters in Oil, drained instead? You can easily search for different foods with calcount’s search box.

John West Skinless and Boneless Salmon Chunk Style in Springwater, drained is a popular food product which is readily available in Australia. One 80g serving contains 44.8 calories (186.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Skinless and Boneless Salmon Chunk Style in Springwater, drained

There are no carbohydrates and no sugar in 100 grams of John West Skinless and Boneless Salmon Chunk Style in Springwater, drained.

Protein and Fat in John West Skinless and Boneless Salmon Chunk Style in Springwater, drained

Each 100g of John West Skinless and Boneless Salmon Chunk Style in Springwater, drained contains 12 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in John West Skinless and Boneless Salmon Chunk Style in Springwater, drained

There are 210mg of sodium per 100 grams of John West Skinless and Boneless Salmon Chunk Style in Springwater, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in John West Skinless and Boneless Salmon Chunk Style in Springwater, drained! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.