Calories in John West Chunk Style Tuna in Springwater
There are 78 calories (327kJ) in a 69g serve of John West Chunk Style Tuna in Springwater. On a 100 gram basis, there are 113 calories in John West Chunk Style Tuna in Springwater. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 113
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 474
Sodium (mg) 350
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 26
About This Food
John West Chunk Style Tuna in Springwater has 78 calories, 17.7g protein, 0.7g fat (0.4g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Perfectly textured chunk style tuna with a delicate flavour. John West Tuna in Springwater is perfect in sandwiches and versatile for use in a variety of salads, pasta or rice dishes and other favourite recipes.
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