Guzman Y Gomez Flour Tortilla has 185 calories (774 kilojoules) per mini tortilla (60g) serve. Use the Guzman Y Gomez Flour Tortilla Nutrition Facts table below to estimate calories and nutrients for other quantities:
Guzman Y Gomez Flour Tortilla is a popular food product which is readily available in Australia. One 80g serving contains 246.4 calories (1032kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Guzman Y Gomez Flour Tortilla
There are 47 grams of carbohydrates, including 3g sugar in 100 grams of Guzman Y Gomez Flour Tortilla.
Protein and Fat in Guzman Y Gomez Flour Tortilla
Each 100g of Guzman Y Gomez Flour Tortilla contains 8 grams of protein and 10 grams of fat. There are 5g of saturated fat included.
Sodium in Guzman Y Gomez Flour Tortilla
There are 840mg of sodium per 100 grams of Guzman Y Gomez Flour Tortilla.
Is this Gluten Free?
This flour tortilla is not gluten-free, so if you’re following a gluten-free diet but still crave the bold flavours of Mexican cuisine, you’ll be pleased to know that Guzman y Gomez offers several options that cater to your needs. Here are some helpful tips to navigate the menu and enjoy a gluten-free meal at Guzman y Gomez:
Choose Corn Tortillas: Corn tortillas are a gluten-free alternative to flour tortillas. Opt for dishes that are served with corn tortillas instead of flour tortillas. Most of the items on the Guzman y Gomez menu can be prepared with corn tortillas upon request.
Avoid Flour-Based Items: Stay away from menu items that are made with flour-based ingredients, such as wheat tortillas, burritos, and flour-based snacks like churros. Instead, focus on the protein options, salads, and sides.
Customize Your Order: Don’t hesitate to customize your order to suit your dietary needs. Guzman y Gomez offers build-your-own options where you can select your protein, toppings, and sides. Feel free to exclude any gluten-containing ingredients and choose gluten-free options instead.
Be Mindful of Sauces and Fillings: Some sauces and fillings may contain gluten or have the potential for cross-contamination. Ask the staff about the ingredients and preparation methods to ensure they are gluten-free. Guzman y Gomez provides allergen information on their website, which can be a helpful resource.
Opt for Fresh Toppings and Sides: Guzman y Gomez offers a variety of fresh toppings and sides that are naturally gluten-free. Load up on fresh salsa, guacamole, pico de gallo, lettuce, and other vegetable options to enhance the flavor and nutritional value of your meal.
Inform the Staff about Your Dietary Needs: When ordering, inform the staff about your gluten-free requirements. They can provide guidance, suggest suitable options, and ensure proper food handling to minimize the risk of cross-contamination.
Remember, while Guzman y Gomez strives to accommodate dietary restrictions, it’s essential to be vigilant and communicate your needs clearly. If you have severe gluten intolerance or celiac disease, exercise caution as cross-contamination in the kitchen is possible.
For a more detailed analysis of the calories and nutrition of specific menu items at Guzman y Gomez, don’t forget to check out the calcount Calorie Tracker. It’s a fantastic tool to track your calorie intake and make informed decisions about your meals. Visit the calcount Calorie Tracker at https://www.caloriecounter.com.au/calorie-tracker-2/ and embark on your gluten-free journey with confidence. Enjoy your Mexican feast at Guzman y Gomez while staying true to your dietary needs!
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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