One serve of Coles Sliced English Ham 4 Pack contains 45 calories, which is the same as 188 kilojoules. There are 8 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
375 -
Sodium (mg)
892 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
16
About This Food
This Nutrition Information is for Coles Sliced English Ham 4 Pack. Were you looking for Coles Sliced Green Beans, Coles Sliced Honey Ham 4 pack, or Coles Sliced Mushrooms in Butter Sauce instead? You can easily search for different foods with calcount’s search box.
Coles Sliced English Ham 4 Pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Sliced English Ham 4 Pack
There are 90 calories (375kJ) per 100 grams of Coles Sliced English Ham 4 Pack.
Carbs and Fat in Coles Sliced English Ham 4 Pack
Each serve of Sliced English Ham 4 Pack has grams of carbohydrates and 1 grams of fat, and no saturated fat.
Protein and Sodium in Sliced English Ham 4 Pack
One serve of Coles Sliced English Ham 4 Pack contains 7.8g protein and 446mg sodium. See below for ingredients and other details:
INGREDIENTS: Sow Stall Free Pork (74%), Water, Cure [Sugar, Mineral Salts (450, 451), Dextrose (Maize or Tapioca), Salt, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 325), Modified Maize Starch (1442), Salt, Vegetable Gum (407), Natural Flavouring.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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