There are 44 calories (183kJ) in a 50g serve of Coles English Sliced Ham. On a 100 gram basis, there are 88 calories in Coles English Sliced Ham. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 88
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 367
Sodium (mg) 960
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 16
About This Food
Coles English Sliced Ham has 44 calories, 7.8g protein, 1g fat (1g saturated), and 1g carbohydrates (including 0.65g sugars) per serve. This delicious ham is a great addition to sandwiches or wraps or simply add to your favourite pizza or platter!
Compare to Other, Similar Foods
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