Calories in Coles Simply Less, Cottage Cheese with Pineapple

Coles Simply Less, Cottage Cheese with Pineapple has 20 calories (84 kilojoules) per tablespoon (20g) serve. Use the Coles Simply Less, Cottage Cheese with Pineapple Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Simply Less, Cottage Cheese with Pineapple. Were you looking for Coles Simply Less, Cranberry drink, Coles Simply Less, Cream Cheese, or Coles Simply Less, Crispbread instead? You can easily search for different foods with calcount’s search box.

Coles Simply Less, Cottage Cheese with Pineapple is a popular food product which is readily available in Australia. One 80g serving contains 80 calories (336kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Less, Cottage Cheese with Pineapple

There are 10 grams of carbohydrates, including 5g sugar in 100 grams of Coles Simply Less, Cottage Cheese with Pineapple.

Protein and Fat in Coles Simply Less, Cottage Cheese with Pineapple

Each 100g of Coles Simply Less, Cottage Cheese with Pineapple contains 10 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Simply Less, Cottage Cheese with Pineapple

There are 300mg of sodium per 100 grams of Coles Simply Less, Cottage Cheese with Pineapple.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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