Calories in Coles Simply Less, Cottage Cheese

Coles Simply Less, Cottage Cheese has 43 calories (181 kilojoules) per two tablespoons (40g) serve. Use the Coles Simply Less, Cottage Cheese Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Simply Less, Cottage Cheese. Were you looking for Coles Simply Less, Cottage Cheese with Onion and Chive, Coles Simply Less, Cottage Cheese with Pineapple, or Coles Simply Less, Cranberry drink instead? You can easily search for different foods with calcount’s search box.

Coles Simply Less, Cottage Cheese is a popular food product which is readily available in Australia. One 80g serving contains 86.4 calories (362.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Less, Cottage Cheese

There are 8 grams of carbohydrates, including 5g sugar in 100 grams of Coles Simply Less, Cottage Cheese.

Protein and Fat in Coles Simply Less, Cottage Cheese

Each 100g of Coles Simply Less, Cottage Cheese contains 13 grams of protein and 3 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Simply Less, Cottage Cheese

There are 320mg of sodium per 100 grams of Coles Simply Less, Cottage Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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