Calories in Coles Microwave 7 Grains Rice

One serve of Coles Microwave 7 Grains Rice contains 304 calories, which is the same as 1270 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Microwave 7 Grains Rice. Were you looking for Coles Microwave Black Rice, Coles Microwave Broccoli & Cauliflower Rice, or Coles Microwave Brown Rice & Quinoa instead? You can easily search for different foods with calcount’s search box.

Coles Microwave 7 Grains Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Microwave 7 Grains Rice

There are 244 calories (1020kJ) per 100 grams of Coles Microwave 7 Grains Rice.

Carbs and Fat in Coles Microwave 7 Grains Rice

Each serve of Microwave 7 Grains Rice has 58 grams of carbohydrates and 3.4 grams of fat, and no saturated fat.

Protein and Sodium in Microwave 7 Grains Rice

One serve of Coles Microwave 7 Grains Rice contains 7g protein and 56mg sodium. See below for ingredients and other details:

 Cooked Grains (98.4%) (Medium Grain Brown Rice, Green Lentils, Millet Seeds, Quinoa, Sorghum, Amaranth, Chia Seeds), Sunflower Oil, Salt.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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