There are 268 calories (1119.24kJ) in a Approximately 125g serve of Coles Microwave 7 Grains Rice. On a 100 gram basis, there are 214 calories in Coles Microwave 7 Grains Rice. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
42 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
5
About This Food
Coles Microwave 7 Grains Rice has 268 calories, 6.38g protein, g fat (g saturated), and 53.85g carbohydrates (including 0.13g sugars) per serve. A blend of ancient grains and a source of protein and fibre. A nutritious blend of 7 ancient grains ready in just 90 seconds. make a quick healthy salad by combining with roast sweet potato, crumbled feta, pomegranate arils and rocket lettuce. Finish with a squeeze of fresh lemon or lime
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A Note about How Many Calories there are:
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