Calories in Coles Microwave Brown Rice & Quinoa

One serve of Coles Microwave Brown Rice & Quinoa contains 284 calories, which is the same as 1190 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Microwave Brown Rice & Quinoa. Were you looking for Coles Microwave Cauliflower Rice, Coles Microwaveable, Beef and Vegetable, or Coles Microwaveable, Creamy Mushroom instead? You can easily search for different foods with calcount’s search box.

Coles Microwave Brown Rice & Quinoa is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Microwave Brown Rice & Quinoa

There are 228 calories (952kJ) per 100 grams of Coles Microwave Brown Rice & Quinoa.

Carbs and Fat in Coles Microwave Brown Rice & Quinoa

Each serve of Microwave Brown Rice & Quinoa has 54.1 grams of carbohydrates and 4 grams of fat, and no saturated fat.

Protein and Sodium in Microwave Brown Rice & Quinoa

One serve of Coles Microwave Brown Rice & Quinoa contains 5.5g protein and 238mg sodium. See below for ingredients and other details:

 Cooked Medium Grain Brown Rice (58%), Cooked Red Quinoa (40%), Sunflower Oil, Emulsifier (471 (Vegetable)), Salt.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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