Calories in Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat

There are 118 calories (497 kilojoules) in 100 grams of Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat. 100g of Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat. Were you looking for Fish, white flesh, coated, baked, roasted, fried, deep fried, grilled or BBQ’d, fat not further defined, Fish, white flesh, crumbed, packaged frozen, baked, roasted, fried, grilled or BBQ’d, with or without added fat, or Fish, white flesh, crumbed, takeaway outlet, deep fried instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat

There are 118 calories, equivalent to 497 kilojoules, per 100 grams of Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat contains no carbohydrates, and 24g of protein.

Fat, Sugar and Sodium in Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat contains 3g of fat, including 1g saturated fat. That same food portion has 84mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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