Calories in Orange roughy, boiled, microwaved, steamed or poached, no added fat
There are 130 calories (548 kilojoules) in 100 grams of Orange roughy, boiled, microwaved, steamed or poached, no added fat. 100g of Orange roughy, boiled, microwaved, steamed or poached, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 130
Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 548
Sodium (mg) 73
Alcohol (g) 0
Cholesterol (mg) 71
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
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About This Food
Orange roughy with or without skin, cooked by boiling, microwaving, steaming or poaching, without added fat.
calcount sourced the nutrition information for Orange roughy, boiled, microwaved, steamed or poached, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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