Calories In Cheese, Quark

Calories in Cheese, quark

There are 83 calories (349 kilojoules) in 100 grams of Cheese, quark. 100g of Cheese, quark contains 3g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 83
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 349
  • Sodium (mg) 160
  • Alcohol (g) 0
  • Cholesterol (mg) 9
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 14






Food Search:


About This Food

Soft, fresh cheese similar in texture to cottage cheese.

calcount sourced the nutrition information for Cheese, quark from Food Standards Australia New Zealand (FSANZ), with thanks.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Cheese, Quark. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.