Calories in Tofu (soy bean curd), silken or soft, as purchased
There are 53 calories (224 kilojoules) in 100 grams of Tofu (soy bean curd), silken or soft, as purchased. 100g of Tofu (soy bean curd), silken or soft, as purchased contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 53
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 224
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 2
Sugars (g) 1
Protein (g) 5
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About This Food
Soy bean extract, commercially prepared, that has set to a soft, custard-like texture. Ingredients include water, soybeans, glucono-delta lactone, emulsifier, and calcium chloride.
calcount sourced the nutrition information for Tofu (soy bean curd), silken or soft, as purchased from Food Standards Australia New Zealand (FSANZ), with thanks.
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