Calories in Charlesworth Raw Pumpkin Seeds

Charlesworth Raw Pumpkin Seeds has 589 calories (2464 kilojoules) per serving (100g) serve. Use the Charlesworth Raw Pumpkin Seeds Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Charlesworth Raw Pumpkin Seeds. Were you looking for Charlesworth Raw Sunflower Seeds, Charlesworth Raw Walnuts, or Charlesworth Rice Crackers instead? You can easily search for different foods with calcount’s search box.

Charlesworth Raw Pumpkin Seeds is a popular food product which is readily available in Australia. One 80g serving contains 471.2 calories (1971.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Raw Pumpkin Seeds

There are 18 grams of carbohydrates, including 4g sugar in 100 grams of Charlesworth Raw Pumpkin Seeds.

Protein and Fat in Charlesworth Raw Pumpkin Seeds

Each 100g of Charlesworth Raw Pumpkin Seeds contains 25 grams of protein and 46 grams of fat. There are 9g of saturated fat included.

Sodium in Charlesworth Raw Pumpkin Seeds

There are 18mg of sodium per 100 grams of Charlesworth Raw Pumpkin Seeds.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Raw Pumpkin Seeds! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.