Calories in Charlesworth Raw Sunflower Seeds

Charlesworth Raw Sunflower Seeds has 619 calories (2590 kilojoules) per serving (100g) serve. Use the Charlesworth Raw Sunflower Seeds Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Charlesworth Raw Sunflower Seeds. Were you looking for Charlesworth Raw Walnuts, Charlesworth Rice Crackers, or Charlesworth Right Start Mix instead? You can easily search for different foods with calcount’s search box.

Charlesworth Raw Sunflower Seeds is a popular food product which is readily available in Australia. One 80g serving contains 495.2 calories (2072kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Raw Sunflower Seeds

There are 19 grams of carbohydrates, including 2g sugar in 100 grams of Charlesworth Raw Sunflower Seeds.

Protein and Fat in Charlesworth Raw Sunflower Seeds

Each 100g of Charlesworth Raw Sunflower Seeds contains 23 grams of protein and 50 grams of fat. There are 4g of saturated fat included.

Sodium in Charlesworth Raw Sunflower Seeds

There are 3mg of sodium per 100 grams of Charlesworth Raw Sunflower Seeds.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Raw Sunflower Seeds! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.