Yoghurt, Plain, Low Fat, Unsweetened has 40 calories (168 kilojoules) per 100 grams. There are 4g carbs in 100g of Yoghurt, Plain, Low Fat, Unsweetened. See the Nutrition Facts panel below:
Yoghurt, Plain, Low Fat, Unsweetened is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Yoghurt, Plain, Low Fat, Unsweetened
One 80 gram serve of Yoghurt, Plain, Low Fat, Unsweetened contains 134 kilojoules, equal to 32 calories.
Carbs, Fat, and Protein in Yoghurt, Plain, Low Fat, Unsweetened
On a per 100g basis, Yoghurt, Plain, Low Fat, Unsweetened has 4.4g carbohydrates, 4.8g protein, and 0.4g fat. The carbohydrates value includes 4.3g sugar.
Fibre and Sodium in Yoghurt, Plain, Low Fat, Unsweetened
There are 0.3 grams of dietary fibre and 48mg of sodium in 100g of Yoghurt, Plain, Low Fat, Unsweetened.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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