Yam, baked has 153 calories (651 kilojoules) per 100 grams. There are 38g carbs in 100g of Yam, baked. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 153
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 651
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 38
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
About This Food
Each 100 grams of Yam, baked contains 153 calories, equivalent to 651 kilojoules. There are 56.4g of water by weight in 100 grams of Yam, baked
Carbs in Yam, baked
There are 37.5 grams of carbohydrates, including 36.5g of starch, per 100 grams of Yam, baked. This carbohydrate value also includes 0.9 grams of sugar.
Protein and Fat in Yam, baked
Yam, baked has 2.1 grams of protein, and 0.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources and calculation from raw; baked 30 minutes. Vegetables, Herbs and Spices Supplement, 1991.
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