Saag, homemade has 111 calories (462 kilojoules) per 100 grams. There are 5g carbs in 100g of Saag, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 111
Total Fat (g) 9
Saturated Fat (g) 1
Kilojoules 462
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 7
Total Carbohydrate (g) 5
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 3
About This Food
Each 100 grams of Saag, homemade contains 111 calories, equivalent to 462 kilojoules. There are 78.1g of water by weight in 100 grams of Saag, homemade
Carbs in Saag, homemade
There are 5 grams of carbohydrates, including 3.3g of starch, per 100 grams of Saag, homemade. This carbohydrate value also includes 1.7 grams of sugar.
Protein and Fat in Saag, homemade
Saag, homemade has 3.3 grams of protein, and 8.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 5 samples, spinach curry. University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007.
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