Rusks has 396 calories (1674 kilojoules) per 100 grams. There are 73g carbs in 100g of Rusks. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
396
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
73 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
7
About This Food
Each 100 grams of Rusks contains 396 calories, equivalent to 1674 kilojoules. There are 5.7g of water by weight in 100 grams of Rusks
Carbs in Rusks
There are 73 grams of carbohydrates, including 49.6g of starch, per 100 grams of Rusks. This carbohydrate value also includes 23.4 grams of sugar.
Protein and Fat in Rusks
Rusks has 6.5 grams of protein, and 10.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 8 samples, 8 products. Nutrient analysis of a range of processed foods with particular reference to trans fatty acids 2011.
Similar Foods
Now, you know how many calories there are in Rusks! See these similar foods for comparison: Rum baba, homemadeRoulade, spinach
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A Note about How Many Calories there are:
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