Roe, cod, hard, raw has 104 calories (439 kilojoules) per 100 grams. There are g carbs in 100g of Roe, cod, hard, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 104
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 439
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 330
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
Each 100 grams of Roe, cod, hard, raw contains 104 calories, equivalent to 439 kilojoules. There are 73.7g of water by weight in 100 grams of Roe, cod, hard, raw
Carbs in Roe, cod, hard, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Roe, cod, hard, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Roe, cod, hard, raw
Roe, cod, hard, raw has 21.7 grams of protein, and 1.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples from assorted outlets. LGC, Fish and fish products, 1986-1987.
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