Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown is low in calories, with only 31 calories per 80g serve. It is also a good source of carbohydrates, fibre, and protein, making it a healthy option for those looking to maintain a balanced diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 39

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 164
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 3
Sugars (g) 7
Protein (g) 1

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About This Food

This Nutrition Information is for Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown. Were you looking for Pumpkin, Whangaparaoa Crown, Fresh, Boiled, Drained, No Salt Added, Pumpkin, Whangaparaoa Crown, Fresh, Raw, or Punt Road Chardonnay instead? You can easily search for different foods with calcount’s search box.

Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown

One 80 gram serve of Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown contains 131 kilojoules, equal to 31 calories.

Carbs, Fat, and Protein in Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown

On a per 100g basis, Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown has 7.5g carbohydrates, 1.2g protein, and 0.5g fat. The carbohydrates value includes 6.5g sugar.

Fibre and Sodium in Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown

There are 3.2 grams of dietary fibre and 0mg of sodium in 100g of Pumpkin, Whangaparaoa Crown, Flesh, Fresh, Steamed, Whangaparaoa Crown.

A Note about How Many Calories there are:

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