Calories In Pumpkin, Queensland Blue, Peeled, Fresh Or Frozen, Boiled, Microwaved Or Steamed, Drained

Calories in Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained

There are 51 calories (216 kilojoules) in 100 grams of Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 9g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 51
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 216
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 3
  • Sugars (g) 5
  • Protein (g) 2






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About This Food

This Nutrition Information is for Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained. Were you looking for Pumpkin, queensland blue, peeled, fresh or frozen, raw, Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, canola oil, or Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained

There are 51 calories, equivalent to 216 kilojoules, per 100 grams of Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained

Each 100g of Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 9g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained

Each 100g of Pumpkin, queensland blue, peeled, fresh or frozen, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 2mg of sodium and 5 grams of sugar.

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A Note about How Many Calories there are:

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