Porridge Of Cowpeas, Yam And Potash has 121 calories (511 kilojoules) per 100 grams. There are 20g carbs in 100g of Porridge Of Cowpeas, Yam And Potash. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 121
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 511
Sodium (mg) 394
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 7
About This Food
Each 100 grams of Porridge Of Cowpeas, Yam And Potash has 121 calories, equivalent to 511 kilojoules. There are 6.5g protein, 20.3g carbohydrates, and 0.6g fat in Porridge Of Cowpeas, Yam And Potash per 100g.
Food Notes
The nutrition information for Porridge Of Cowpeas, Yam And Potash comes from data published by the FAO.
calc. from recipe / de recette
Food Name in French
Since Porridge Of Cowpeas, Yam And Potash is often eaten by Australians who can speak French, it might be fun to include its French name: Bouillie de nib, igname et potasse.
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