There are 121 calories per 100 grams in Porridge Of Cowpeas, Yam And Potash. Use the Nurition Facts panel below to select different food quantities.
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About this Food
Each 100 grams of Porridge Of Cowpeas, Yam And Potash has 121 calories, equivalent to 511 kilojoules. There are 6.5g protein, 20.3g carbohydrates, and 0.6g fat in Porridge Of Cowpeas, Yam And Potash per 100g.
The nutrition information for Porridge Of Cowpeas, Yam And Potash comes from data published by the FAO.
calc. from recipe / de recette
Food Name in French
Since Porridge Of Cowpeas, Yam And Potash is often eaten by Australians who can speak French, it might be fun to include its French name: Bouillie de ni?b?, igname et potasse.
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