Calories in Pomegranate, Fruit, Raw

Calories in Pomegranate, Fruit, Raw

Pomegranate, Fruit, Raw has 76 calories (319 kilojoules) per 100 grams. There are 15g carbs in 100g of Pomegranate, Fruit, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 76
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 319
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 4
  • Sugars (g) 0
  • Protein (g) 1






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About This Food

Each 100 grams of Pomegranate, Fruit, Raw has 76 calories, equivalent to 319 kilojoules. There are 1.3g protein, 14.9g carbohydrates, and 0.3g fat in Pomegranate, Fruit, Raw per 100g.

Food Notes

The nutrition information for Pomegranate, Fruit, Raw comes from data published by the FAO.

1B(13018), AU14(06D10494), CTA(173), IN17(E055)

Food Name in French

Since Pomegranate, Fruit, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Grenade, fruit, crue. Punica granatum

Similar Foods

Now, you know how many calories there are in Pomegranate, Fruit, Raw! See these similar foods for comparison: Plantain, Unripe, Pale Flesh, RawPlantain, Unripe, Pale Flesh, Flour 



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A Note about How Many Calories there are:

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