Plums, average, flesh and skin, stewed without sugar has 30 calories (129 kilojoules) per 100 grams. There are 7g carbs in 100g of Plums, average, flesh and skin, stewed without sugar. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
129 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
0 -
Sugars (g)
7 -
Protein (g)
1
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About This Food
Each 100 grams of Plums, average, flesh and skin, stewed without sugar contains 30 calories, equivalent to 129 kilojoules. There are 86.6g of water by weight in 100 grams of Plums, average, flesh and skin, stewed without sugar
Carbs in Plums, average, flesh and skin, stewed without sugar
There are 7.3 grams of carbohydrates, including 0g of starch, per 100 grams of Plums, average, flesh and skin, stewed without sugar. This carbohydrate value also includes 7.3 grams of sugar.
Protein and Fat in Plums, average, flesh and skin, stewed without sugar
Plums, average, flesh and skin, stewed without sugar has 0.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 500g fruit, 100g water; stones removed. LGC, Nutritional composition of fresh fruit, 1985-1986.
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A Note about How Many Calories there are:
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