Each 100g of Plums, Victoria, flesh and skin, raw contains 39 calories and 9.6g of carbs (including 9.6g of sugar), 0.6g of protein, and 0.1g of fat. This information can help you make informed choices when incorporating plums into your diet for a healthy lifestyle.
Nutrition Facts
Amount Per Selected Weight
Calories 39
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 168
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 10
Protein (g) 1
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About This Food
Each 100 grams of Plums, Victoria, flesh and skin, raw contains 39 calories, equivalent to 168 kilojoules. There are 86g of water by weight in 100 grams of Plums, Victoria, flesh and skin, raw
Carbs in Plums, Victoria, flesh and skin, raw
There are 9.6 grams of carbohydrates, including 0g of starch, per 100 grams of Plums, Victoria, flesh and skin, raw. This carbohydrate value also includes 9.6 grams of sugar.
Protein and Fat in Plums, Victoria, flesh and skin, raw
Plums, Victoria, flesh and skin, raw has 0.6 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Flesh and skin. LGC, Nutritional composition of fresh fruit, 1985-1986.
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