Plaice, flesh only, raw has 76 calories (323 kilojoules) per 100 grams. There are g carbs in 100g of Plaice, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 76
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 323
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 66
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16
About This Food
Each 100 grams of Plaice, flesh only, raw contains 76 calories, equivalent to 323 kilojoules. There are 80.4g of water by weight in 100 grams of Plaice, flesh only, raw
Carbs in Plaice, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Plaice, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Plaice, flesh only, raw
Plaice, flesh only, raw has 16.4 grams of protein, and 1.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 9 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
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