Plaice, flesh only, steamed has 91 calories (383 kilojoules) per 100 grams. There are g carbs in 100g of Plaice, flesh only, steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 91
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 383
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 79
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
Each 100 grams of Plaice, flesh only, steamed contains 91 calories, equivalent to 383 kilojoules. There are 76.7g of water by weight in 100 grams of Plaice, flesh only, steamed
Carbs in Plaice, flesh only, steamed
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Plaice, flesh only, steamed. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Plaice, flesh only, steamed
Plaice, flesh only, steamed has 19.5 grams of protein, and 1.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 16-381 using 15.9% weight loss. DH, Nutrient analysis of fish and fish products, 2013.
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