Perna Mussel, Flesh, Boiled contains 132 calories per 100g, with most of the calories coming from protein (22g) and fat (3g). This nutrient-dense seafood option is a great source of essential nutrients. Compare with other similar foods like Perna Mussel, Flesh, Raw for more healthy options.
Nutrition Facts
Amount Per Selected Weight
Calories 132
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 558
Sodium (mg) 467
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
On a per 100 gram basis, there are 132 calories in Perna Mussel, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (22g/100g) and fat (3g/100g).
Food Notes
Nutrition data for Perna Mussel, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093020, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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