Perna Mussel, Flesh, Raw has 82 calories (346 kilojoules) per 100 grams. There are 3g carbs in 100g of Perna Mussel, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 82
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 346
Sodium (mg) 341
Alcohol (g) 0
Cholesterol (mg) 37
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 14
About This Food
On a per 100 gram basis, there are 82 calories in Perna Mussel, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (14g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Perna Mussel, Flesh, Raw comes from the FAO. Reference IDfi203, fi209, AF2-AAG255, NZ13-T1024, 093014, 093021, USY-1530, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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