Perna Mussel, Flesh, Raw contains 82 calories per 100g, with most calories coming from protein and fat. This information is sourced from the FAO's Global Food Composition Database. Similar foods like Mediterranean Mussel, Farmed, provide useful comparisons. Understanding calorie content can aid in making healthier eating choices.
Nutrition Facts
Amount Per Selected Weight
Calories 82
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 346
Sodium (mg) 341
Alcohol (g) 0
Cholesterol (mg) 37
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 14
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About This Food
On a per 100 gram basis, there are 82 calories in Perna Mussel, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (14g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Perna Mussel, Flesh, Raw comes from the FAO. Reference IDfi203, fi209, AF2-AAG255, NZ13-T1024, 093014, 093021, USY-1530, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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