Calories in Oats, Toasted, Rolled Oats, Harraways

Oats, Toasted, Rolled Oats, Harraways has 368 calories (1540 kilojoules) per 100 grams. There are 62g carbs in 100g of Oats, Toasted, Rolled Oats, Harraways. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Oats, Toasted, Rolled Oats, Harraways. Were you looking for Oats, Traditional Wholegrain Oats, Harraways, Oats, Wholegrain, Raw, New Zealand, or Ob Finest 3 Seed Crisps instead? You can easily search for different foods with calcount’s search box.

Oats, Toasted, Rolled Oats, Harraways is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Oats, Toasted, Rolled Oats, Harraways

One 80 gram serve of Oats, Toasted, Rolled Oats, Harraways contains 1232 kilojoules, equal to 294 calories.

Carbs, Fat, and Protein in Oats, Toasted, Rolled Oats, Harraways

On a per 100g basis, Oats, Toasted, Rolled Oats, Harraways has 61.6g carbohydrates, 12.5g protein, and 7.5g fat. The carbohydrates value includes 1g sugar.

Fibre and Sodium in Oats, Toasted, Rolled Oats, Harraways

There are 11.5 grams of dietary fibre and 2.5mg of sodium in 100g of Oats, Toasted, Rolled Oats, Harraways.

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A Note about How Many Calories there are:

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