Wafer, Wholegrain Rice has 351 calories (1470 kilojoules) per 100 grams. There are 71g carbs in 100g of Wafer, Wholegrain Rice. See the Nutrition Facts panel below:
Wafer, Wholegrain Rice is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Wafer, Wholegrain Rice
One 80 gram serve of Wafer, Wholegrain Rice contains 1176 kilojoules, equal to 281 calories.
Carbs, Fat, and Protein in Wafer, Wholegrain Rice
On a per 100g basis, Wafer, Wholegrain Rice has 70.5g carbohydrates, 8.3g protein, and 3.5g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Wafer, Wholegrain Rice
There are 3.9 grams of dietary fibre and 0mg of sodium in 100g of Wafer, Wholegrain Rice.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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