Calories in Porridge, rolled oats, prepared with reduced fat cows milk
There are 108 calories (455 kilojoules) in 100 grams of Porridge, rolled oats, prepared with reduced fat cows milk. 100g of Porridge, rolled oats, prepared with reduced fat cows milk contains 14g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 108
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 455
Sodium (mg) 40
Alcohol (g) 0
Cholesterol (mg) 5
Total Carbohydrate (g) 14
Dietary Fibre (g) 2
Sugars (g) 5
Protein (g) 6
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About This Food
Rolled oats prepared according to label directions i.e. 1/3 cup of oats to 3/4 cup of reduced fat cows milk. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.
calcount sourced the nutrition information for Porridge, rolled oats, prepared with reduced fat cows milk from Food Standards Australia New Zealand (FSANZ), with thanks.
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