Calories in Oats, Traditional Wholegrain Oats, Harraways

Calories in Oats, Traditional Wholegrain Oats, Harraways

Oats, Traditional Wholegrain Oats, Harraways has 359 calories (1500 kilojoules) per 100 grams. There are 59g carbs in 100g of Oats, Traditional Wholegrain Oats, Harraways. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 359
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 1500
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 59
  • Dietary Fibre (g) 12
  • Sugars (g) 0
  • Protein (g) 14




About This Food

This Nutrition Information is for Oats, Traditional Wholegrain Oats, Harraways. Were you looking for Oats, Wholegrain, Raw, New Zealand, Ob Finest 3 Seed Crisps, or Ob Finest Activated Charcoal Wafer Crackers instead? You can easily search for different foods with calcount’s search box.

Oats, Traditional Wholegrain Oats, Harraways is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Oats, Traditional Wholegrain Oats, Harraways

One 80 gram serve of Oats, Traditional Wholegrain Oats, Harraways contains 1200 kilojoules, equal to 287 calories.

Carbs, Fat, and Protein in Oats, Traditional Wholegrain Oats, Harraways

On a per 100g basis, Oats, Traditional Wholegrain Oats, Harraways has 58.9g carbohydrates, 14.3g protein, and 7g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Oats, Traditional Wholegrain Oats, Harraways

There are 11.9 grams of dietary fibre and 2.5mg of sodium in 100g of Oats, Traditional Wholegrain Oats, Harraways.



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A Note about How Many Calories there are:

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