Calories in Porridge, rolled oats, with added fibre & Ca, prepared with cows milk
There are 112 calories (473 kilojoules) in 100 grams of Porridge, rolled oats, with added fibre & Ca, prepared with cows milk. 100g of Porridge, rolled oats, with added fibre & Ca, prepared with cows milk contains 14g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 112
Total Fat (g) 3
Saturated Fat (g) 2
Kilojoules 473
Sodium (mg) 46
Alcohol (g) 0
Cholesterol (mg) 7
Total Carbohydrate (g) 14
Dietary Fibre (g) 3
Sugars (g) 5
Protein (g) 6
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About This Food
Rolled oats with added fibre and calcium prepared according to label directions i.e. 1/3 cup of oats to 3/4 cup of cows milk. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.
calcount sourced the nutrition information for Porridge, rolled oats, with added fibre & Ca, prepared with cows milk from Food Standards Australia New Zealand (FSANZ), with thanks.
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