There are 128 calories in 100 grams of Porridge, rolled oats, prepared with regular fat cows milk. This interactive panel displays calories and other nutrition information for Porridge, rolled oats, prepared with regular fat cows milk,
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
Rolled oats prepared according to label directions i.e. 1/3 cup of oats to 3/4 cup of regular fat cows milk. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box
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