Oats, Wholegrain, Raw, New Zealand has 339 calories (1420 kilojoules) per 100 grams. There are 56g carbs in 100g of Oats, Wholegrain, Raw, New Zealand. See the Nutrition Facts panel below:
Oats, Wholegrain, Raw, New Zealand is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Oats, Wholegrain, Raw, New Zealand
One 80 gram serve of Oats, Wholegrain, Raw, New Zealand contains 1136 kilojoules, equal to 271 calories.
Carbs, Fat, and Protein in Oats, Wholegrain, Raw, New Zealand
On a per 100g basis, Oats, Wholegrain, Raw, New Zealand has 56.1g carbohydrates, 12.8g protein, and 6.7g fat. The carbohydrates value includes 1g sugar.
Fibre and Sodium in Oats, Wholegrain, Raw, New Zealand
There are 9.4 grams of dietary fibre and 0mg of sodium in 100g of Oats, Wholegrain, Raw, New Zealand.
Compare to Other, Similar Foods
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