Calories in Oat Bran

Calories in Oat Bran

Oat Bran has 327 calories (1370 kilojoules) per 100 grams. There are 55g carbs in 100g of Oat Bran. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 327
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 1370
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 55
  • Dietary Fibre (g) 15
  • Sugars (g) 3
  • Protein (g) 15






Food Search:


About This Food

This Nutrition Information is for Oat Bran. Were you looking for Oat Bran Cereal, Cooked, As To Fat Added In Cooking, Oat Bran Cereal, Cooked, Fat Added In Cooking, or Oat Bran Cereal, Cooked, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.

Oat Bran is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Oat Bran

One 80 gram serve of Oat Bran contains 1096 kilojoules, equal to 262 calories.

Carbs, Fat, and Protein in Oat Bran

On a per 100g basis, Oat Bran has 54.9g carbohydrates, 14.6g protein, and 5.1g fat. The carbohydrates value includes 3.4g sugar.

Fibre and Sodium in Oat Bran

There are 15.3 grams of dietary fibre and 3.9mg of sodium in 100g of Oat Bran.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to see Calories in Oat Bran. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.