Calories in Oatmeal, Dry

Oatmeal, Dry has 368 calories (1540 kilojoules) per 100 grams. There are 66g carbs in 100g of Oatmeal, Dry. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Oatmeal, Dry. Were you looking for Oatmeal, Made With Milk And Sugar, Puerto Rican Style, Oatmeal, Multigrain, Cooked, As To Fat Added In Cooking, or Oatmeal, Multigrain, Cooked, Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

Oatmeal, Dry is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Oatmeal, Dry

One 80 gram serve of Oatmeal, Dry contains 1232 kilojoules, equal to 294 calories.

Carbs, Fat, and Protein in Oatmeal, Dry

On a per 100g basis, Oatmeal, Dry has 66.2g carbohydrates, 14.1g protein, and 4.7g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Oatmeal, Dry

There are 10.5 grams of dietary fibre and 9.3mg of sodium in 100g of Oatmeal, Dry.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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