Calories in Oat bran, unprocessed, uncooked

There are 387 calories (1620 kilojoules) in 100 grams of Oat bran, unprocessed, uncooked. 100g of Oat bran, unprocessed, uncooked contains 58g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Oat bran, unprocessed, uncooked. Were you looking for Oat Cereal,, Oat Cluster Cheerios Crunch, or Oat Milk, Unsweetened instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Oat bran, unprocessed, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Oat bran, unprocessed, uncooked

There are 387 calories, equivalent to 1620 kilojoules, per 100 grams of Oat bran, unprocessed, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Oat bran, unprocessed, uncooked

Each 100g of Oat bran, unprocessed, uncooked contains 58g of carbohydrates, and 14g of protein.

Fat, Sugar and Sodium in Oat bran, unprocessed, uncooked

Each 100g of Oat bran, unprocessed, uncooked contains 8g of fat, including 1g saturated fat. That same food portion has 4mg of sodium and 2 grams of sugar.

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A Note about How Many Calories there are:

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