Calories in Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich

Calories in Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich

For those interested in the Calories in Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich, each serve typically contains around 575 calories. This information can help in making informed choices and managing calorie intake as part of a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 287
  • Total Fat (g) 20
  • Saturated Fat (g) 8
  • Kilojoules 1200
  • Sodium (mg) 552
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 9






Food Search:


About This Food

On a per 100 gram basis Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich contains 287 calories, 1200kJ, 18.4g carbohydrates, 19.8g fat, and 8.5 grams of protein.

Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich Ingredients

Bread (Wheat Flour, Water, Whole Grains (23% Minimum) (Kibbled Purple Wheat, Barley Flakes, Wheat Flakes), Yeast, Wheat Gluten, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 481, 472E), Vitamins (Thiamin, Folic Acid)), Avocado (13%), Butter (Cream, Water, Salt), Bacon (11%) (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite (250), Natural Smoke Flavour), Tomato (11%), Whole Egg Mayonnaise (Vegetable Oil, Water, Egg Yolk, Whole Egg (4%), Glucose (From Wheat), Salt, Sugar, Mustard (1%), Food Acids (Acetic, Citric), Vegetable Gum (Xanthin)), Lettuce (5%). Wheat, Barley, Egg, Milk, Soybean. May Contain Peanuts, Sesame Seeds.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:



A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.