Macro Organic Dates has 90 calories (378kJ) per serve, or 301 calories (1260 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 301
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 1260
Sodium (mg) 14
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 67
Dietary Fibre (g) 0
Sugars (g) 66
Protein (g) 2
About This Food
On a 100 gram basis, there are 301 calories, 1260kJ, 1g fat, 2g protein, and 67.2 grams of carbohydrates in Macro Organic Dates.
Macro Organic Dates Ingredients
Organic Dates
Allergens in Macro Organic Dates
More Info
What’s inside matters
This could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that’ll leave your guests amazed.
30g dried fruit can count as an occasional alternative to a 150g serve of fruit.
Australian Dietary Guidelines recommend eating 2 serves of fruit per day.
Produced in Pakistan Packed in Australia
Compare to Other, Similar Foods
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