Calories in Macro Organic Dates

Calories in Macro Organic Dates

Macro Organic Dates contain 301 calories per 100 grams. They are a good source of carbohydrates and provide a natural sweetener for various dishes. Eating 30g as a snack can be a healthier alternative to sugary treats, while still contributing to your daily fruit intake recommended by the Australian Dietary Guidelines.


Nutrition Facts

Amount Per Selected Weight

  • Calories 301
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 1260
  • Sodium (mg) 14
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 0
  • Sugars (g) 66
  • Protein (g) 2






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About This Food

On a 100 gram basis, there are 301 calories, 1260kJ, 1g fat, 2g protein, and 67.2 grams of carbohydrates in Macro Organic Dates.

Macro Organic Dates Ingredients

Organic Dates

Allergens in Macro Organic Dates

More Info

What’s inside matters
This could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that’ll leave your guests amazed.

30g dried fruit can count as an occasional alternative to a 150g serve of fruit.
Australian Dietary Guidelines recommend eating 2 serves of fruit per day.

Produced in Pakistan Packed in Australia



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A Note about How Many Calories there are:

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