There are 296 calories in 100 grams of Bread, from rye flour, organic, commercial, toasted. This interactive panel displays calories and other nutrition information for Bread, from rye flour, organic, commercial, toasted, Commercially prepared bread made from organic rye flour, or including a large proportion of organic rye flour combined with organic wheat flour. May contain added folic acid and iodine, in addition to thiamin. Cooked by toasting after purchase.
Nutrition Facts
Amount Per Selected Weight
-
Calories
296
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1243 -
Sodium (mg)
504 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
6 -
Sugars (g)
3 -
Protein (g)
11
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About this Food
This Nutrition Information is for Bread, from rye flour, organic, commercial, toasted. Were you looking for Bread, from rye flour, sour dough, commercial, Bread, from rye flour, sour dough, commercial, toasted, or Bread, from spelt flour, commercial instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bread, from rye flour, organic, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bread, from rye flour, organic, commercial, toasted
There are 296 calories, equivalent to 1243 kilojoules, per 100 grams of Bread, from rye flour, organic, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bread, from rye flour, organic, commercial, toasted
Each 100g of Bread, from rye flour, organic, commercial, toasted contains 54g of carbohydrates, and 11g of protein.
Fat, Sugar and Sodium in Bread, from rye flour, organic, commercial, toasted
Each 100g of Bread, from rye flour, organic, commercial, toasted contains 3g of fat, including 1g saturated fat. That same food portion has 504mg of sodium and 3 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Bread, from rye flour, organic, commercial, toasted?
There are 296 calories in Bread, from rye flour, organic, commercial, toasted per 100 grams.
How much Protein is in Bread, from rye flour, organic, commercial, toasted?
There are 11 grams of protein in Bread, from rye flour, organic, commercial, toasted per 100 grams.
How much Fat is there in Bread, from rye flour, organic, commercial, toasted?
There are 3 grams of fat in Bread, from rye flour, organic, commercial, toasted per 100 grams.
Frequently Asked Questions(FAQ)
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