There are 129 calories (539.52kJ) in a 2 to 3 Dates (40g) serve of Coles Organic Medjool Dates. On a 100 gram basis, there are 322 calories in Coles Organic Medjool Dates. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 322
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1349
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 72
Dietary Fibre (g) 0
Sugars (g) 67
Protein (g) 2
About This Food
Coles Organic Medjool Dates has 129 calories, 0.96g protein, 0.16g fat (0g saturated), and 28.96g carbohydrates (including 26.8g sugars) per serve. Coles Certified organic range has been awarded Retailer of the Year at the 2022 Australian Organic Industry Awards. We proudly work with farmers and suppliers to deliver 100% certified and delicious organic products to you.
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